Tag Archives: mental health

Work & volunteering advice: don’t leave it all on the field every time

I attended a fantastic workshop on video editing several weeks ago. One of the things the instructor said has haunted me – and not just regarding video editing. He said that you need to NOT fall in love with whatever video you are making. Instead, you have to make the video, do work you can be proud of, post it, and then MOVE ON. But do NOT pour your heart into it and offer it up with the highest of hopes that all of your hard work and artistry is going to be popular or even acknowledged – because more than likely, you will get just a couple of “likes”, if you’re lucky. That’s it.

I pour my heart into my professional work. I do most projects as though I am doing them as a model for others. I relish in anyone acknowledging that they see my determination and skills in my work. In fact, I live for it. And my heart gets broken repeatedly.

Leaving it all on the field or court after every game is something that man fans and sports commentators admire, but it’s not a healthy approach to every day work and volunteering. I’m not sure I’ve experienced any benefits at all from just how much love and care I’ve poured into my work over the years – or even in the work I do now.

A few years ago, hungry to make some community connections and really missing any sorts of arts in my life outside of movies, I decided to apply for a citizens’ advisory group for a local government body regarding the arts. The role was simple: review applications from area arts organizations, very very small groups, entirely amateur, choose who gets what tiny sum of money, and attend a celebration at the end of the year where performing arts grants recipients perform. Perfect! I would get introduced to a big array of various dance, theater, music and fine arts groups and partake in their work. There would probably also be snacks.

I really enjoyed the first year, especially the grants celebration! Yes, there WERE snacks – and some beautiful performances.

I was shocked when one of the members asked me to be the chair for the next year. She said all the longer-term folks had done it already and I was “fresh” and I’d seen how it works, how much fun it was. So, yeah, okay! I said yes. COVID was in full swing, but we were having meetings online, and they were working WAY better than our face-to-face stuff, so I was quite happy to take on this volunteer leadership role.

At the very first meeting I ran came the bombshell, which the person who talked me into serving as chair swears she did NOT know was coming: our little advisory committee was losing its administrative support from the local government, and we had to form an independent 501 (c)(3) in 12 weeks if we were to continue.

I worked 20 hours a week for six months, identifying priorities, keeping track of who was doing what, scheduling meetings, opening a bank account, researching and drafting by-laws, drafting the web site content and then designing the simple site, working with our new fiscal agent, reading over the government requirements, researching grants management software, designing Google forms and spreadsheets for the data generated, and running meetings. I poured my heart into it.

One member of the committee didn’t like how I was doing things and would question every sentence, every detail, every suggestion, all of which came from hours and hours of research – but never offer to take over any task and work on it outside of meeting time. During one particularly horrible meeting, he insulted me during a long speech about how he didn’t like something I had drafted and, at last, I stopped him. I don’t want to get into details, but before the entire group, I calmly but FIRMLY told him he was going to stop that immediately, that his language and accusations were beyond inappropriate, and I wouldn’t continue for one more minute. He backed down. After that meeting, like so many other meetings, I sat at my computer and wept. Yes, I cried. At least two members wrote me to say they were so, so sorry at what I had just experienced. But they didn’t speak up at this or any other meeting.

The whole experience was grueling, degrading and soul-crusing. And I didn’t feel any sort of passion or love for this. Why did I stick with it? Because I have this ridiculous sense of duty and honor and pride when I take on a role: I’m going to see it to an appropriate conclusion and do my absolute best every moment and THEN walk away. Heaven forbid I inconvenience anyone, just because I’m being repeatedly insulted and overworked! At least I’ll have the knowledge that I did what I could and did my best!

Insert eyeroll here.

I wish I’d said, “F*ck ’em.” Because all but maybe one person on that committee, and no one in the government, saw the hours I was spending on what was supposed to be a simple community volunteering job, and that I was doing absolutely all that was necessary, in RECORD time, to see that this committee would get to continue its work and that small arts groups in my area would continue to receive a bit of funding each year.

I told the other members I would not be continuing on the committee once my term was up. I recruited six more board members, all under 45 – something the board said it wanted, since others were resigning at the end of the term as well and a need for younger minds was very much needed. I interviewed them and onboarded them, trying to give them as much support as I got when I first joined. I chaired my last meeting, introducing the new members, and then I walked away.

There was no real thank you and no acknowledgement that I’d undertaken a part-time job, for no pay, for much of the year to preserve funding for small nonprofits and to create a model that would allow the committee to get back to reviewing grant applications, awarding money and celebrating at the end of it all. In fact, what I felt mostly from the others was hostility at how demanding and pushy I’d been – something that was absolutely required to get all this done.

I kept all those emails and drafts and files from this experience. I went back and looked at them this week. The work takes up more storage on my computer than any one consulting job I’ve ever done.

I threw most of it away at last.

This is just one of MANY examples I could offer regarding having my heart broken because I wanted to do the BEST job possible. In fact, I’m doing this again now, professionally, for my one and only client, and I’m realizing that I need to stop. I need to scale back. I’ll always do work that I can be proud of and that a client and employer deserves. But do they deserve my absolute, tireless BEST, every time? Not for this pay.

I know that I am one of the best people out there for small nonprofits regarding leveraging social media, for crisis communications, for general public relations and marketing, and for donor cultivation, let alone volunteer engagement. But there comes a time when you have to say, “I’ll do just this much, and then stop. Because I’m not getting my heart broken at work anymore and the pay certainly is NOT worth it.”

Life’s too short. Time to play some piano.

Also see:

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Volunteering to help your own mental health

I see things like this posted to various online fora regularly – and even sometimes get emails that say something like this:

I’m sad and bored and need a change in my life. I feel like I have no direction. I need to reconnect to humanity and feel like I have a purpose. I want to go overseas and really make a difference somewhere, like helping refugees or orphans. I see the videos on TV and it really breaks my heart. But all the places I’ve looked into want me to have at least a university degree and some experience. I don’t have any experience, but I have a really good heart, I’m a hard worker, and I also really need this. Don’t suggest the Peace Corps – not only do they want me to have a degree, they want me to go for a really long time. I just want to go for a month or two. I think this would really help me have more purpose in life and be happier. I’d really love something that lets me just keep traveling on and on and pays for my travel and places to stay. 

Or this:

Hi, I am a 22-year-old male living in the Atlanta area. I’ve had mental health issues and substance abuse issues, and it’s hard to put into words, but a coping mechanism I have been taught was to find a happy place and go to it. The only time I can remember feeling overwhelming joy was working at Summer camps. I’ve never been so happy as I was watching those kids have fun and being able to teach them things they’d never learn otherwise. I’m willing to give any amount of time and effort so I can feel that way again.

Or this:

I’ve been dealing with mental health problems for about five years. I think what I need is to immerse myself in volunteering and make a difference. What I am looking for: (1) Away from the town where I live. Out of the country would be great. (2) Ideally something with an atmosphere where good people  who would be supportive of my mental health and accommodate me, because I have social anxiety and trouble interacting with people. (3) Dealing with something truly important, addressing a serious problem. I was thinking maybe something to prevent infant mortality, but I might not have the mental capacity for something that serious, and I don’t want to make my mental state worse. Climate change is another thing that might be good. I want something that’s bigger than myself and my mindstate. (4) An organization that provides a very immersive situation so I’m deeply connected with the people I am working with, and where I can see a difference being made. (5) Well-structured. It would be less anxiety-provoking if I don’t have to make too many of my own decisions. (6) The option to leave and go back home when I want.

Each of those three requests is based on an actual posts I’ve read on various public platforms – I’ve changed some words here and there so as not to single out any real person for their request, and changed some phrases for clarity.

I have no doubt these people sincerely want to help, but I am stunned at their expectations of  host organizations regarding the volunteer experience they want.

Volunteer hosting organizations – nonprofits, charities, schools, government agencies, etc. – have thousands of priorities that come before a goal of ensuring a person’s volunteering experience helps that person feel less lonely or improves that person’s self-esteem. Of course these organizations want volunteers to have a good experience – but they also aren’t therapists and they haven’t set up their volunteering as therapy – volunteering set up as therapy requires expertise, resources and constant supervision that most nonprofits, NGOs and charities do NOT have, and an emphasis on such would, in fact, take away from their primary mission of helping people experiencing homelessness or domestic violence, or promoting and celebrating the arts, or cleaning up a watershed, or accommodating lost, abandoned and surrendered animals, or supporting small-scale family farmers, and on and on. These organizations do not have a mandate nor the resources to create volunteering opportunities with the primary or even secondary purpose of giving volunteers a feel-good experience worthy of Instagram, helping them become more social or helping them address their own mental health issues.

Here’s also something you should know up front about volunteering: a volunteering role may not give you a sense of purpose and fulfillment. It may not increase your self-confidence. It may not improve your mental health. It may not make you feel like a superhero. It may not give you a feeling of accomplishment. It may, instead, be stressful and frustrating. The people you are there to help may annoy you. You may walk away from it feeling a sense of failure rather than accomplishment. There is no guarantee you are going to have the experience depicted on the volunteer recruitment materials.

The reality is that volunteering can be a LOT like dating: it may take spending time with a lot of different people, in various different places, before you find one that fits you – and you have to accept that, after months or even years, it may turn sour and it has to end.

Absolutely, volunteering can positively affect a volunteer’s mental health. Volunteering can help a person meet other people, give someone a sense of well-being, help develop a new social circle – you may even meet the person you want to marry through volunteering. Volunteering can even help you develop skills to improve your employment options. Volunteering can be good for you, mentally and physically, no question. But you cannot assume any of this is going to happen just by signing up to volunteer somewhere. You cannot assume volunteering is going to never be anxiety-inducing or never be stressful.

I have lots more detailed advice specifically for people seeking volunteering as a way to alleviate loneliness and mild depression here.

Is it possible for an organization to create such volunteering experiences for people seeking to improve their mental health? Sure! You may see a group of volunteers cleaning up a beach and not realize that they are all part of a therapy group for people with eating disorders. You may see a regular work crew around your county repairing playgrounds and public facilities and not know that they are recovering from addiction and do this volunteering under the supervision of a treatment program. You may interact with a volunteer at a local animal shelter and never know that the volunteer was coached for weeks by his therapist on how to apply for a volunteering role and then coached and supported by that therapist for the first three months of his or her service. You may be a volunteer working alongside other volunteers in a public awareness campaign and never realize that the volunteer in charge of putting together the newsletter got dumped by her fiancé and is using this experience to rebuild her confidence. But note that it’s not the organization hosting the volunteers that is responsible for their mental health support – it’s a therapy group or a professional therapist, and the host organization has been fully briefed and, sometimes, even financially supported to help accommodate these volunteers.

Also see:

Making Mental Health a Global Development Priority

Depression and anxiety disorders may affect as many as 500 million people globally. These psychological traumas are emotionally painful and distressing experiences that overwhelm an individual’s ability to cope. Symptoms include intrusive flashbacks, hypervigilance, avoidance behavior and frequent, unwarranted, extreme distress. Such disorders often prohibit people from working or studying, from being a nurturing part of their families, from participating in their communities in a positive way. Aid and development activities fail when a substantial part of the society to be served is suffering from psychological disorders, and it plays a role in diminishing potential for peace.

The United Nations is emphasizing mental health issues as a development concern, as evidenced by a recent conference organized by the World Bank and World Health Organization highlighting the consequences of psychological trauma. According to a new WHO-led study, every US$ 1 invested in scaling up treatment for depression and anxiety leads to a return of US$ 4 in better health and ability to work. #mentalhealthnow

See this video from the World Bank for more information: